The Best Stretches for Weight Loss

If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, cardio. While it’s true that cardio can help burn calories and contribute to losing weight, trainers say it would be a mistake to make it your only focus. Strength training and rest also play important roles in losing weight in a healthy way. And do you know what else does? Stretching.

Many people don’t think of stretching as contributing to weight loss, but there are several ways that it does exactly that. Here, trainers explain exactly how and give five simple stretches to work into your routine.

Related: Want to Lose Weight? Here Are 16 Actually Doable Ways to Do It Quickly and Safely

How Is Stretching Connected to Weight Loss?

“The reason stretching is so important in one’s weight loss journey is the simple fact that stretching will keep your joints and muscles feeling good,” says Cobi Hopkins, CPT, a personal trainer and the corporate director of training and exercise at StretchU, a full-body assisted stretching company that provides one-to-one assisted stretching. “If your body is feeling good, you’ll be much more motivated to exercise and keep up with your program,” he adds.

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