Prep your January fitness plan with the Future coaching app

It’s almost a brand-new year! And for many folks, January’s fresh start brings fitness aspirations. If you’re thinking about making changes and investing in your health, set yourself up for success with an online personal training program that works around you. Future is a fitness app that combines a digital exercise plan with personal training from a real coach. Elite coaches provide motivation and a virtual plan to help you make positive changes and hit your fitness goals. Just pick a coach, add the app to your smartwatch and get ready to rock.

When you sign up for Future, choose your own expert personal trainer that you feel is a good match. A strategy call with your coach will set you up on your new custom plan. Let your coach know details, including workout preferences, goals, schedule and more, to create the ultimate plan for your life.

Then, check your plan. A personalized training plan is the map to your fitness success, and every week your workouts are delivered straight to the app. Your coach can always work with your lifestyle and update your workout plan, whether you are traveling, going to the gym or working out at home.

Once you have your personalized workout routine, all you need to do is get physical. Work out when you want, where you want. Give your coach feedback along the way so that they can keep providing optimal workouts.

Lastly, all you need to do is stick to your workout plan — you’ve got this! Fine-tune your routine with your coach as you go and track all of your progress right in the Future app. Communicate with your coach and don’t forget to celebrate your work and results.

At the heart of Future’s program is its coaches. These fitness experts have backgrounds in professional training and they’re your partner when it comes to your goals. Future coaches have clients at all levels, from college to pro and even Olympic athletes — and they can coach you! Most importantly, coaches meet every client exactly where they’re at. And they’ll stick with you, checking in via text on a daily basis and providing motivation. Need to schedule a vacation or other break? No problem, because the Future program is all about flexibility. Input vacation time right in the app. Your coach can adjust for any change in schedule and customize workouts to your location. When you don’t feel like working out, your coach will help you push through. They know that your goals are important and how to keep you motivated! And users have a lot of great things to say in their reviews…

It’s already a great value, but CNN readers get extra savings

The normal cost of Future is $149 per month. Compared to in-person training, which can run $100 per hour, this is a great value! For that flat monthly rate you’ll receive unlimited access to your expert coach via text and FaceTime, unlimited personalized workouts, goal-setting and workout tracking.

2023 will be here before you know it. CNN Readers can give Future a try with an exclusive offer: 50% off your first month, then 20% off monthly afterward! This deal is a great way to try a winning fitness plan at a great price. And your first 30 days are risk-free, so you can cancel for a full refund if Future isn’t for you. The flexibility of a virtual plan combined with effective coaches could just be the best thing you do for yourself in the new year.