‘Lucky girl syndrome’: the science behind the new TikTok trend that rewires your brain

“I’m a lucky girl.” “Only good things happen to me.” Or at least that’s what I’ve been telling myself ever since I came across the latest viral TikTok hashtag, lucky girl syndromewhich has more than 195 million views.

The concept is simple: tell yourself that you are lucky, so lucky that only good things happen to you. Then all your dreams come true!

Alright, that might be an exaggeration. However, thousands of people on tik tok They have posted videos about how this rallying strategy has changed their lives, giving them new opportunities they never expected. Manifestation is the concept of thinking things come true: by believing something long enough, it will happen.

While you may not be a lucky girl to win the lottery, you can use this technique to modify your beliefs and remove the negativity bias that no longer serves you. Here’s what you need to know about positive affirmations and how they can improve your self esteem Y elevate your mental health.

Does Lucky Girl Syndrome really work?

Lucky Girl Syndrome is not a new concept. is a system of positive affirmation and uses some of the principles used in cognitive behavior therapy — which says that your thoughts, emotions and behaviors are all connected and influence each other.

CBT teaches that negative thinking is learned and therefore can be changed. All you have to do is accept that interpreting situations negatively impacts your feelings and actions. Then make an effort to approach things with a positive mindset. That’s what the Lucky Girl Syndrome is taking advantage of.

By telling yourself that you are lucky and only the best things happen to you, you begin to feel more confident and happy. Then, as your perception changes, your behavior follows.

The trick is that you have to connect positive feelings with what you are saying. It is not enough to say it; you have to feel it. To attach positive feelings to information it creates happy neural pathways in the brain, which ultimately leads to behavior change. The stronger those neural pathways are, the easier it is to feel happy and confident.

Research has shown that self-affirmations have several benefits for mental health:

• Increase confidence and self-esteem
• making you feel in control
• elevate mood and general happiness
• stress reduction
• Greater motivation for solutions.
• improved memory

Common positive affirmations to improve your mental health

You need to find an affirmation (or a list of affirmations) that works for you, not all girls are lucky. Your affirmation can be anything. However, it’s best to make them as specific to you and your values ​​as possible. Bumper sticker statements are harder to find meaning.

Tips for creating your affirmation:

• Focus on positive language: You want your affirmations to be as powerful as possible. Instead of saying, “I won’t fail again,” say, “I will succeed.”
• Use the present tense: Affirmations used in the present tense are more solid and effective. For example, say, “I’m at peace,” instead of “I’ll be at peace.”
• Keep them short and to the point: A good affirmation is short and sweet. Try to make your statement as concise as possible.

4 Ways to Use Positive Affirmations for Mental Health – wikiHow

Let’s talk about how to make affirmations work for you. Remember, they are not magic and will not solve every situation. However, they are a useful tool in navigating difficult times and increase your happiness.

Practice using them

Once you find which affirmations you want to use, be intentional about thinking positively while you say them They won’t mean anything if you just say them, associating positive feelings with them is essential.

Practicing daily affirmations can be a bit strange at first, but stick with it. If you don’t want to look in the mirror and say them out loud, try repeating them in your head or writing them on a sticky note you look at. Some even use voice notes that you can listen to.

Try saying your affirmations when you get up and go to sleep to start. Then start using them more often as you get more comfortable.

Be realistic

Affirmations can boost your confidence and help you lead a happier life, although it doesn’t happen overnight. You should expect it to be a process, and your affirmations should reflect that. Focus on your growth, not the result, to avoid disappointment and burnout.

Limiting your affirmations to one target at a time is also a good idea. not like that overwhelm yourself with too many things to accomplish.

Combine affirmations with other self-help strategies

As we’ve mentioned, affirmations don’t mean much without positive thinking. However, you can add other self-help strategies to strengthen your affirmations. Use goal setting and visualization to hone your affirmations to ensure they help you on your wellness journey.

Also, you can practice your affirmations while using breathing exercises to take it to the next level. Breathing has been shown to reduce anxiety and improve cognitive function. You can also add affirmations to your meditation sessions.

Don’t fall for toxic positivity

This may be where some people are taking the Lucky Girl Syndrome a little too far. Affirmations should never cause you to deny reality. That is not a healthy way to cope.

Make sure your affirmations acknowledge your situation and allow you to navigate through it. Avoiding negative feelings does not treat them. Affirmations only work if you can believe them and find meaning within them. If you don’t, you’ll be bombarded with toxic positivity that can make you feel worse.

Too long; didn’t you read?

Lucky Girl Syndrome isn’t just a trend; it is also known as an affirmation by everyone who is not on TikTok. Affirmations are a valid wellness tool for reformulate your thinking, feelings and behavior. No, they are not magical wishes, but they are small things that can make a big difference in your self-esteem. and happiness.

Remember, make your affirmations as specific to yourself as possible, keep them short, and stick with them.

The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified healthcare provider regarding any questions you may have about a medical condition or healthcare goals.