Don’t exercise too hard in 2023, according to science

If you’re one of the many people out there who don’t enjoy exercise, you probably envision working out as a grueling hour of pain and sweating. It’s a punishment for all those unhealthy snacks, a necessary evil but a horrible experience. 

Lots of people view exercise this way, and it stops people from lacing up their best running shoes, or closing their rings on their Apple Watch, because they can’t bear the thought of another awful run. However, if you want to make 2023 your healthiest year ever, it’s helpful to know exercise doesn’t have to be hard, or intense. Research says doing something you enjoy, little and often, is the key to making a workout habit stick.

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