Develop full body strength with this 25-minute fat burning dumbbell workout

Heading out for a jog or sitting on an exercise bike for a workout might sound boring to some. A popular alternative to this is HIIT (high-intensity interval training) as it takes up little time and gets results fast. Plus, HIIT workouts can be low-impact just like this 25-minute routine.

The only equipment required is a set of dumbbells, which if you exercise at a gym will be easy to access in the free weights section. Or if you prefer to work out at home you can get an effective strength-building session in with a pair of space-saving best adjustable dumbbells.

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