Build full-body muscle in just 25 minutes with this five-move dumbbell workout

Developing strength is a great make movement easier and aid you in everyday tasks like lifting. You don’t need to aim for bodybuilder-style muscles to see the benefits. Instead, you can use this short, five-move session to build strength all over. 

The routine, developed by personal trainer Rhiannon Bailey (opens in new tab), is designed to target your upper and lower body, while engaging your core for stability and balance. All you need to get started is a set of dumbbells. 

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