Ayesha Curry Opens Up About Parenting, Mental Health Issues And Depression

Ayesha Curry talks about parenting and mental health.  (Photo: Leon Bennett/Getty Images)

Ayesha Curry talks about parenting and mental health. (Photo: Leon Bennett/Getty Images)

food network personality Ayesha Curry revealed her hopes for her three children with her husband, the basketball star steph curryand the parenting difficulties he faces.

Talking to sisters Erin and Sara Foster in The world’s first podcastThe 33-year-old shared that she struggles with her mental health and wants to make sure she remains a mom when she’s going through tough times.

“I realize all the blessings that my family and I have, I am very, very aware of that, and I am very grateful and I try to live with a sense of gratitude and instill that in my children,” she explained. . “But at the end of the day, I have a little bit of depression in my family that runs in families, that I’m aware of, and I try to stay aware of it and be hyper-aware, but some days it gets the best of me, and I don’t want to get out of bed. bed, but I have to, because I have three children who depend on me”.

Curry, who is the mother of daughters Riley, 10, and Ryan, 7, as well as son Canon, 4, added that although some days she wants to “go in the shower and cry, and I don’t even know why.” I’m crying”, she has found a way to accept those feelings.

“What I’ve had to start telling myself, through a lot of therapy and self-care, is that it’s okay to have those days once in a while,” Curry said. “Let the thoughts happen, let the feelings happen, let them flow. For me, it was years of undoing what I was taught as a child, which was to suppress, suppress, suppress. It took years of learning to undo that, to let it flow. Crying is not a bad thing, it’s okay, and I cry a lot, guys, and I’m proud of it.”

She added that she believes that showing that side of herself to her children from time to time will benefit them.

“A lot of mornings is knowing that I have these little humans trusting me and looking to me for how to think, how to act, what to feel…so for me, it’s making sure I put on a good face for them, even when it’s not so good. Curry continued. “Okay, I want you to be able to see that. And sometimes, it’s sharing the not-so-good moments with them and letting them know that they can be human and that they can feel things. That’s been different for me with my parenting style, since I’ve grown up.”

Curry, who had her first child at 22, also spoke about feeling like she didn’t know who she was when she became a mother and that she “didn’t know what I was getting myself into.”

“I didn’t know what kind of father I wanted to be, or what my philosophy of life was, or even what I wanted for myself,” the actress shared. “So sometimes I think, ‘Is it fair to them that I brought them into this unknown situation and they have to figure it out with me?’”

However, at the end of the day, Curry said his hopes for his children are simple.

“Simply put, I just want to raise kids who become adults who are giving, compassionate, and just plain nice people. There really isn’t much more to it than that,” she explained. “I couldn’t care less what they decide to do in their career or how successful they end up in life. Success is in: ‘Are you a kind, nice and genuine person?’ I feel like if we can achieve that, then we’ve done enough and I won’t have any complaints.”

She also wants her children, and especially her girls, to be aware of how “powerful” their minds and bodies are.

“I didn’t learn any of that growing up,” he added. “I didn’t understand how valuable this shell is and how powerful it can be, and how I can have control over it, so for me, it’s making sure they know they have control over it. His mind is powerful, his body is powerful. From a parenting perspective, it allows them to fully understand themselves.”

In October 2021, Curry spoke with Yahoo Life about how you manage your mental health. She shared the best advice she was given, which was, “Don’t worry about the small stuff.”

“I am an empath by nature and I carry the day with me. I don’t even have the day: I have the week. I’ve been here for a month, ”he said at the time. “And when you start to unravel all of that, you realize that there are a lot of things that are dragging you down. So when you try not to worry about those little things, you just realize, ‘Hey, we’re good. My children are fed. Everyone is healthy. We are fine. We are stress free. And that helps.”

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